The deadly CSF combo is very well known to kill libido and very often does!
- Refined sugars
- Excessive caffeine
- Saturated fats
These must be avoided. Tap water in many countries also contains estrogens, so always drink bottled mineral water if you are unsure.
Commercially processed forms of these oils have as much as 93% saturated fat. 65% of your daily maximum per tablespoon.
This contains 286% of your daily maximum per 100g serving. It is often found in some Asian curries and soups, as well as in cakes and candy bars.
Common in almost every baked good, and in foods everywhere, one tablespoon contains 36% of the daily maximum. This can be permitted sometimes if you balance it with a healthy lifestyle.
All kinds contained a high concentration of refined sugars, with many aliases including:
- confectioners sugar
- invert sugar
- high fructose corn syrup
- powdered sugar
- Soda and energy drinks
The first rush you get comes from the sugar, the mid-term energy you get comes from whatever they added into it. Also known ingredients are cane sugar, corn syrup, or raw sugar.
Just look at all the big beautiful women. See what they do when you give them a tub of ice cream. This stuff makes you FAT.
“Everyone knows that ice cream isn’t good for you – it’s a splurge,” Jayne Hurley, senior nutritionist at the Center for Science in the Public Interest. “But people don’t realize how much of a splurge it is.” That’s not to say you shouldn’t enjoy a good scoop or two sometimes.
At 1,270 calories and 38 grams of saturated fat, eating a Haagen- Dazs “Mint Chip Dazzler” sundae is like eating a T-bone steak, a caesar salad and a baked potato with sour cream.
And remember, if it has more than 5 ingredients, let it go. It is for the best. This can kill your sex drive.